Got cravings?

Got cravings?

HE Code: 
HE10141
Language: 
Format: 
Card, credit-card sized
Publication date: 
31 August 2002
Revision date: 
30 June 2014
Order free copies:
Credit-card sized information with the four Ds for giving up smoking and quitting cigarettes for good.

Got cravings?

Delay

Delay for at least five minutes, the urge will pass.

Deep breathe

Breathe slowly and deeply.

Do something else

Keep your hands busy.

Drink water

Take time out, sip slowly.

N.O.P.E

Not one puff ever

Quitline Me Mutu

0800 778 778
 www.quit.org.nz