Got cravings? HE10141
This resource relates to the following topics:
Credit-card sized information with the four Ds for giving up smoking and quitting cigarettes for good.
The full resource:
Got cravings?
Delay
Delay for at least five minutes, the urge will pass
Deep breathe
Breathe slowly and deeply
Do something else
Keep your hands busy
Drink water
Take time out, sip slowly
N.O.P.E
Not one puff ever
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